The Blue Zones by Dan Buettner

I have a feeling that this is another book that might change the trajectory of my life.  Eileen, Pampaw and I enjoyed the Netflix special of the same name, reminding me that this book had been in my reading queue for YEARS.

And so we are adopting a number of the tenets outlined in the book and feeling great about it.  We're changing our diet, and I'm thrilled with everything the book has uncovered for me.

It will take years, if not decades, for these steps to show meaningful results, but that's fine by me.  I don't feel like we are sacrificing anything; in fact I'm really enjoying the dietary changes.

Score another win for reading.